<\/p>\n
“\u0926\u0935\u093e\u0908”\ud83d\udc8a \u0915\u0947\u0935\u0932 \u0926\u0935\u093e\u0908\ud83d\udc8a \u0915\u0940 \u092c\u094b\u0924\u0932\u0947\u0902 \u0914\u0930 \u0917\u094b\u0932\u093f\u092f\u093e\u0902 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0910\u0938\u0940 “\u0926\u0935\u093e\u090f\u0902”\ud83d\udc8a \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0938\u0947 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0940…<\/p>\n
\u091c\u0948\u0938\u0947 : –
\n01) \u0915\u0938\u0930\u0924 (exercise) \u090f\u0915 \u0926\u0935\u093e\u0908\ud83d\udc89 \u0939\u0948 !<\/p>\n
02) \u0938\u0941\u092c\u0939 \u0938\u0948\u0930 \u0915\u0930\u0928\u093e \u090f\u0915 \u0926\u0935\u093e\u0908 \u0939\u0948 !<\/p>\n
03) \u0935\u094d\u0930\u0924 \u0930\u0916\u0928\u093e \u090f\u0915 \u0926\u0935\u093e\u0908 \u0939\u0948 !<\/p>\n
04) \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u0902\u0917 \u092d\u094b\u091c\u0928 \u090f\u0915 \u0926\u0935\u093e\u0908 \u0939\u0948 !<\/p>\n
05) \u0939\u0902\u0938\u0940 \u092e\u091c\u093e\u0915 \u090f\u0915 \u0926\u0935\u093e\u0908 \u0939\u0948 !<\/p>\n
06) \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u090f\u0915 \u0926\u0935\u093e\u0908 \u0939\u0948 !<\/p>\n
07) \u0905\u092a\u0928\u094b\u0902 \u0938\u0902\u0917 \u0935\u0915\u094d\u0924 \u092c\u093f\u0924\u093e\u0928\u093e \u090f\u0915 \u0926\u0935\u093e\u0908 \u0939\u0948 !<\/p>\n
08) \u0939\u092e\u0947\u0936\u093e \u0916\u0941\u0936 \u0930\u0939\u0928\u093e \u0926\u0935\u093e\u0908 \u0939\u0948 !<\/p>\n
09) \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u091a\u0941\u092a\u094d\u092a\u0940 \u092d\u0940 \u090f\u0915 \u0926\u0935\u093e\u0908 \u0939\u0948 !<\/p>\n
10) \u0938\u092c\u0915\u094b \u0938\u0939\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u090f\u0915 \u0926\u0935\u093e\u0908 \u0939\u0948 !<\/p>\n
11) \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0926\u094b\u0938\u094d\u0924 \u0924\u094b \u0926\u0935\u093e\u0908 \u0915\u0940 \u0926\u0941\u0915\u093e\u0928 \u0939\u0948!<\/p>\n
\u0907\u0928 \u0938\u092c\u0915\u093e \u0905\u0928\u0941\u0938\u0930\u0923 \u0915\u0940\u091c\u093f\u090f, \u0928 \u0907\u0938\u092e\u0947\u0902 \u092a\u0948\u0938\u093e \u0916\u0930\u094d\u091a \u0939\u094b\u0924\u093e \u0939\u0948, \u0928 \u0939\u0940 \u0907\u0938\u0915\u0947 \u0915\u094b\u0908 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902…
\n\ud83d\udc8a\ud83d\udc89\ud83e\ude7a\ud83e\ude78\ud83e\ude7b<\/p>\n","protected":false},"excerpt":{"rendered":"
“\u0926\u0935\u093e\u0908”\ud83d\udc8a \u0915\u0947\u0935\u0932 \u0926\u0935\u093e\u0908\ud83d\udc8a \u0915\u0940 \u092c\u094b\u0924\u0932\u0947\u0902 \u0914\u0930 \u0917\u094b\u0932\u093f\u092f\u093e\u0902 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0910\u0938\u0940 “\u0926\u0935\u093e\u090f\u0902”\ud83d\udc8a \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0938\u0947 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0940… \u091c\u0948\u0938\u0947 : – 01) \u0915\u0938\u0930\u0924 (exercise) \u090f\u0915 \u0926\u0935\u093e\u0908\ud83d\udc89 \u0939\u0948 ! 02) \u0938\u0941\u092c\u0939 \u0938\u0948\u0930 \u0915\u0930\u0928\u093e \u090f\u0915 \u0926\u0935\u093e\u0908 \u0939\u0948 ! 03) \u0935\u094d\u0930\u0924 \u0930\u0916\u0928\u093e \u090f\u0915 \u0926\u0935\u093e\u0908 \u0939\u0948 ! 04) \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u0902\u0917 […]<\/p>\n","protected":false},"author":1,"featured_media":59668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"2","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"topbottom","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"1","show_inline_post_related":"1"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"footnotes":""},"categories":[9852,20],"tags":[33224,21301,33213,33212,33220,33211,33216,33219,33223,33218,33214,33215,33222,33221,33217],"class_list":["post-59667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breaking","category-india","tag-alternative-medicine","tag-food","tag-food-and-medicine","tag-food-as-medicine","tag-food-as-medicine-preventing-and-treating","tag-food-is-medicine","tag-food-medicine","tag-functional-medicine","tag-healthy-food","tag-healthy-foods","tag-medicine","tag-medicine-is-not-candy","tag-medicine-lectures","tag-nutritional-medicine","tag-using-food-as-medicine"],"_links":{"self":[{"href":"https:\/\/presskitaquat.com\/hindi\/wp-json\/wp\/v2\/posts\/59667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/presskitaquat.com\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/presskitaquat.com\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/presskitaquat.com\/hindi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/presskitaquat.com\/hindi\/wp-json\/wp\/v2\/comments?post=59667"}],"version-history":[{"count":1,"href":"https:\/\/presskitaquat.com\/hindi\/wp-json\/wp\/v2\/posts\/59667\/revisions"}],"predecessor-version":[{"id":59669,"href":"https:\/\/presskitaquat.com\/hindi\/wp-json\/wp\/v2\/posts\/59667\/revisions\/59669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/presskitaquat.com\/hindi\/wp-json\/wp\/v2\/media\/59668"}],"wp:attachment":[{"href":"https:\/\/presskitaquat.com\/hindi\/wp-json\/wp\/v2\/media?parent=59667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/presskitaquat.com\/hindi\/wp-json\/wp\/v2\/categories?post=59667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/presskitaquat.com\/hindi\/wp-json\/wp\/v2\/tags?post=59667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}